Yoga and Multiple Sclerosis

A Practical Guide for People with MS and Yoga Teachers

Paperback EN 2020 9781787753006
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

Specificaties

ISBN13:9781787753006
Taal:EN
Bindwijze:Paperback
Aantal pagina's:368

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        Yoga and Multiple Sclerosis